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Runners often focus on the physical, but when the going gets tough, being mentally tough is what will keep you going. You probably stretch your muscles, but have you stretched your mind? Although [...]

Longtime runners know running has a positive influence on mental health, but sometimes the lows of depression can derail even the most determined among us. We don’t want anyone to suffer in [...]

The old saying, “Slow and steady wins the race,” may not always have you crossing the finish line first for a win, but the saying is certainly true for those who are running with the hope of [...]