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By Paul McRae
In Uncategorized Posted October 2, 2022

Mental Strength Training

Runners often focus on the physical, but when the going gets tough, being mentally tough is what will keep you going. You probably stretch your muscles, but have you stretched your mind? Although [...]

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By Paul McRae
In Uncategorized Posted December 28, 2020

Running for Mental Health

Longtime runners know running has a positive influence on mental health, but sometimes the lows of depression can derail even the most determined among us. We don’t want anyone to suffer in [...]

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By Paul McRae
In Uncategorized Posted October 7, 2020

Running Weight Loss Tips

The old saying, “Slow and steady wins the race,” may not always have you crossing the finish line first for a win, but the saying is certainly true for those who are running with the hope of [...]

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