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By Paul McRae
In Uncategorized Posted February 14, 2022

The Benefits of Running Together

Running is more than a hobby; it’s a way of life. As such, it is so much better when you can share it with someone you love. For couples, running is a great way to stay fit and active while [...]

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By Paul McRae
In Uncategorized Posted December 28, 2020

Running for Mental Health

Longtime runners know running has a positive influence on mental health, but sometimes the lows of depression can derail even the most determined among us. We don’t want anyone to suffer in [...]

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By Paul McRae
In Uncategorized Posted October 26, 2020

Fall and Winter Running Apparel

Most runners agree that fall is a great season for running. Fall brings a welcome drop in temperature that eventually escorts the heat and humidity out of town. The fall season is more [...]

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By Paul McRae
In Uncategorized Posted September 1, 2020

Nine Ways to Be a Better Runner

Running is more than just an activity. It is a way of life. Once a person decides to be a runner, it can open up a whole world of new opportunities for health, strength, weight loss, stress [...]

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By Paul McRae
In Uncategorized Posted August 19, 2020

Maintaining the Motivation to Run

We have all heard the phrase, “Mind over matter,” but is it true? How much influence does the mind have over our physical abilities? When it comes to motivation and performance, the answer may [...]

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By Paul McRae
In Uncategorized Posted August 5, 2020

Does Running Make Us Human?

Regardless of how you feel about running or which group you fall into, science extends a compelling argument that you may be what you are, i.e. human, because of running.

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