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Proper interval training is an essential part of training for any kind of race and consists of alternating between short, fast bursts of intense activity and slower, less intense exercise. Also [...]

Running is more than a hobby; it’s a way of life. As such, it is so much better when you can share it with someone you love. For couples, running is a great way to stay fit and active while [...]

Longtime runners know running has a positive influence on mental health, but sometimes the lows of depression can derail even the most determined among us. We don’t want anyone to suffer in [...]

Most runners agree that fall is a great season for running. Fall brings a welcome drop in temperature that eventually escorts the heat and humidity out of town. The fall season is more [...]

Running is more than just an activity. It is a way of life. Once a person decides to be a runner, it can open up a whole world of new opportunities for health, strength, weight loss, stress [...]

We have all heard the phrase, “Mind over matter,” but is it true? How much influence does the mind have over our physical abilities? When it comes to motivation and performance, the answer may [...]

Regardless of how you feel about running or which group you fall into, science extends a compelling argument that you may be what you are, i.e. human, because of running.