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By Paul McRae
In Uncategorized Posted March 25, 2022

Why Your Weight Shouldn’t Run Your Life

Our society’s relationship with weight often consists of unrealistic expectations exacerbated by the damaging single-minded focus on a number that isn’t an accurate representation of health or [...]

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By Paul McRae
In Uncategorized Posted October 7, 2020

Running Weight Loss Tips

The old saying, “Slow and steady wins the race,” may not always have you crossing the finish line first for a win, but the saying is certainly true for those who are running with the hope of [...]

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