PERSONALIZED PROGRAMS
COACHING LEVEL 1
$45.00 monthly
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Individual Coaching Plan(s)
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Monthly training plans (based on running assessment profile) 4 weeks at a time
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Schedule adjustments every 4 weeks
Individual Coaching Plan(s)
Monthly training plans (based on running assessment profile) 4 weeks at a time
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Schedule adjustments every 4 weeks

COACHING LEVEL 2
$75.00 monthly
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Individual Coaching Plan(s)
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Monthly training plans (based on running assessment profile) 4 weeks at a time
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Schedule adjustments every 4 weeks
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Training Adjustments (every 3 weeks)
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Monthly Report Card of fitness / evaluation
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Personalized tips and adjustments every 3 weeks (based on fitness)
Individual Coaching Plan(s)
Monthly training plans (based on running assessment profile) 4 weeks at a time
Schedule adjustments every 4 weeks
Training Adjustments (every 3 weeks)
Monthly Report Card of fitness / evaluation
-
Personalized tips and adjustments every 3 weeks (based on fitness)

COACHING LEVEL 3
$100.00 monthly
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Individual Coaching Plan(s)
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Monthly training plans (based on running assessment profile) 4 weeks at a time
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Schedule adjustments every 4 weeks
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Training Adjustments (every 3 weeks)
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Monthly Report Card of fitness / evaluation
-
Personalized tips and adjustments every 3 weeks (based on fitness)
-
Unlimited chat and email support
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Unlimited schedule adjustments based on need
-
Personalized tips / recommendations (health & nutrition)
-
Detailed goal analysis
-
Detailed race planning
Individual Coaching Plan(s)
Monthly training plans (based on running assessment profile) 4 weeks at a time
Schedule adjustments every 4 weeks
Training Adjustments (every 3 weeks)
Monthly Report Card of fitness / evaluation
Personalized tips and adjustments every 3 weeks (based on fitness)
Unlimited chat and email support
Unlimited schedule adjustments based on need
Personalized tips / recommendations (health & nutrition)
-
Detailed goal analysis
-
Detailed race planning

COACHING LEVEL 4
$299.95 monthly
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Individual Coaching Plan(s)
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Monthly training plans (based on running assessment profile) 4 weeks at a time
-
Schedule adjustments every 4 weeks
-
Training Adjustments (every 3 weeks)
-
Monthly Report Card of fitness / evaluation
-
Personalized tips and adjustments every 3 weeks ( based on fitness )
-
Unlimited chat and email support
-
Unlimited schedule adjustments based on need
-
Personalized tips / recommendations ( health & nutrition )
-
Detailed goal analysis
-
Detailed race planning
-
One on one – up to 6 in person – per month
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Up to one hour per meeting – per month
Individual Coaching Plan(s)
Monthly training plans (based on running assessment profile) 4 weeks at a time
Schedule adjustments every 4 weeks
Training Adjustments (every 3 weeks)
Monthly Report Card of fitness / evaluation
Personalized tips and adjustments every 3 weeks ( based on fitness )
Unlimited chat and email support
Unlimited schedule adjustments based on need
Personalized tips / recommendations ( health & nutrition )
Detailed goal analysis
Detailed race planning
-
One on one – up to 6 in person – per month
-
Up to one hour per meeting – per month
