PERSONALIZED PROGRAMS

TALK TO A COACH

COACHING LEVEL 1

$45.00 monthly

  • Individual Coaching Plan(s)

  • Monthly training plans (based on running assessment profile) 4 weeks at a time

    • Schedule adjustments every 4 weeks

w0333_prsruncamp19

COACHING LEVEL 2

$75.00 monthly

  • Individual Coaching Plan(s)

  • Monthly training plans (based on running assessment profile) 4 weeks at a time

  • Schedule adjustments every 4 weeks

  • Training Adjustments (every 3 weeks)

  • Monthly Report Card of fitness / evaluation

    • Personalized tips and adjustments every 3 weeks (based on fitness)

w0170_prsruncamp14-crop-u2727

COACHING LEVEL 3

$100.00 monthly

  • Individual Coaching Plan(s)

  • Monthly training plans (based on running assessment profile) 4 weeks at a time

  • Schedule adjustments every 4 weeks

  • Training Adjustments (every 3 weeks)

  • Monthly Report Card of fitness / evaluation

  • Personalized tips and adjustments every 3 weeks (based on fitness)

  • Unlimited chat and email support

  • Unlimited schedule adjustments based on need

  • Personalized tips / recommendations (health & nutrition)

    • Detailed goal analysis

    • Detailed race planning

w0357_prsruncamp14

COACHING LEVEL 4

$299.95 monthly

  • Individual Coaching Plan(s)

  • Monthly training plans (based on running assessment profile) 4 weeks at a time

  • Schedule adjustments every 4 weeks

  • Training Adjustments (every 3 weeks)

  • Monthly Report Card of fitness / evaluation

  • Personalized tips and adjustments every 3 weeks ( based on fitness )

  • Unlimited chat and email support

  • Unlimited schedule adjustments based on need

  • Personalized tips / recommendations ( health & nutrition )

  • Detailed goal analysis

  • Detailed race planning

    • One on one – up to 6 in person – per month

    • Up to one hour per meeting – per month

w0339_prsruncamp20