Longtime runners know running has a positive influence on mental health, but sometimes the lows of depression can derail even the most determined among us. We don’t want anyone to suffer in [...]

An injury may be a runner’s greatest enemy or fear and even a seemingly minor one can derail the most motivated among us. Luckily, you don’t have to be sidelined by shin splints, runner’s knee, [...]

Wearing the wrong running shoes can lead to injury. With so many different running shoes, how do you choose? We have advice to help you find the right shoe for you. Runners have a love affair [...]

Most runners agree that fall is a great season for running. Fall brings a welcome drop in temperature that eventually escorts the heat and humidity out of town. The fall season is more [...]

The old saying, “Slow and steady wins the race,” may not always have you crossing the finish line first for a win, but the saying is certainly true for those who are running with the hope of [...]

Although most of us are still enjoying our regularly scheduled runs, you may be missing the exciting days of crowded races, the weeks and sometimes months of preparation, and the possibility of [...]

Running is more than just an activity. It is a way of life. Once a person decides to be a runner, it can open up a whole world of new opportunities for health, strength, weight loss, stress [...]

We have all heard the phrase, “Mind over matter,” but is it true? How much influence does the mind have over our physical abilities? When it comes to motivation and performance, the answer may [...]

Regardless of how you feel about running or which group you fall into, science extends a compelling argument that you may be what you are, i.e. human, because of running.