Lydia started running as a way to get in shape near the end of her time at FSU. Since then she has drastically improved her PR’s at all distances. What sets her apart from many coaches is her endless search for answers to many common Runner injuries and concerns. She never settles for anything other than a way to improve or become injury-free. Her love for running and fitness is infectious. Schedule a session with her today!

Personal Records:

1mile- 5:17

5km- 17:12

10km- 36:53

15km- 56:20

1/2marathon- 1:20:48

Marathon- 2:54:20