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Monthly Archive for: "December, 2021"
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By Paul McRae
In Uncategorized Posted December 19, 2021

Running – A Timeline for the Results You Can Experience and How Long It Takes

Follow the science is now a familiar phrase, but instead of following the science, perhaps we should be running after it. Countless studies have shown a myriad of positive results you can [...]

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By Paul McRae
In Uncategorized Posted December 3, 2021

How to Avoid a Number Two During a One Performance

There is a children’s book entitled, “Everybody Poops.” The statement seems obvious, but it is a biological truth we may wish to ignore or at least not mention. For runners, poop is a reality and [...]

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