PERSONAL RUNNING SOLUTIONS
Personal Training, Personal Results
WHY HIRE A COACH?
PRS RUNNING CLUB
ONE ON ONE
Working with a running coach offers many benefits
Why would you hire a running coach?
Running coaches aren’t just for experienced runners, they work with all levels. Many people who run have different motivations – stress relief, general fitness, losing weight, competition, camaraderie, fun, whatever the reason, everybody can gain something from a good coach,” Hamilton says.
- Here are 5 great reasons to work with a running coach:
- Minimize Risk Of Injury
- How To Manage Your Training
- Proper Rest And Recovery
- Form & Technique and Pace
- Motivation And Support
- Safe Workout Planning
- Rehab After An Injury
- Performance Improvement
Not all coaches are created equal. When evaluating coaches, look for a certified running coach (via the Road Runners Club of America or USA Track & Field), and consider your needs as an athlete as well as the coach’s area of expertise.
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